Qi Gong
Pronounced Chi Kung, this ancient Chinese exercise is part of Chinese Medicine
Come along to a class
Qi Gong is practiced in loose clothing and involves standing, stretching and breathing. There is no floor work, so it suits all ages and can be done sitting. Inclusive and simple to follow.
About me
I have been practicing Qi Gong since age 20. and teaching since age 28. Tew Bunnag is my teacher, based in Girona, he offers reteats year round in many different countries. I have been teaching over 30 years and bring a heart centred, relaxed vibe to my class. .
Qi Gong is an ancient Chinese moving meditation you can practice to boost energy, relieve stress, and balance your emotions. It focuses on holistic health or “whole being” health by addressing all of who you are: mind, body, and spirit.
“Qi” means energy and “Gong” means skill or cultivation. So, Qi Gong is "the skill of cultivating your life-force energy." Through gentle movements, matching your breath to the movements, Qi Gong helps you cultivate positive, life-force energy and promote healing from within.
While Qi Gong has ancient origins, its stress-reducing qualities make it perfect for our modern day stresses. Qi Gong can help you stay grounded, centered, and as peaceful as a mountain lake.
The flowing movements, focused breathing, and mindfulness of Qi Gong awaken your body and mind. The basic movements aren't complicated. Qi Gong is commonly referred to as the art of effortless movement..
Some of the researched benefits are: lowing blood pressure, strengthening bones, helping combat osteoporosis, reduce pain, calm the mind, help with balance issues, improve flexibility.